Description
Chestnuts are particularly appreciated for their sweet flavor and floury texture. Unlike other nuts such as walnuts or hazelnuts, chestnuts contain fewer fats and more complex carbohydrates, making them a easily digestible source of energy. They are rich in fiber, vitamins, such as vitamin C and some B vitamins, and minerals like potassium and magnesium. Their low fat content makes them a nutritious yet lighter choice compared to other types of dried fruits.
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