Description
The inner pulp of the fruit is rich in water, vitamins (particularly vitamin C), and minerals such as magnesium and potassium. Prickly pears are renowned for their health benefits: they have antioxidant properties, aid digestion, and have a mild laxative effect due to their fiber content. They can be consumed fresh or transformed into juices, jams, and liqueurs.
In cooking, they are used in both sweet and savory recipes, especially in southern Italian regions like Sicily, where the plant is particularly common. Beyond culinary uses, the prickly pear is also utilized in the production of natural cosmetics, thanks to the soothing and moisturizing properties of the oil extracted from its seeds.
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