White zucchinis are distinguished from green zucchinis by their lighter color. They are usually elongated and cylindrical in shape, with a smooth surface free from stripes or ridges.
They have a tender and crunchy texture with a delicate, slightly sweet flavor. They can be enjoyed sautéed, grilled, baked, or used in soups, stews, and salads.
Like green zucchinis, white zucchinis are also rich in nutrients, including vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, potassium, and dietary fiber, making them a healthy choice for a balanced diet.