Chickpeas

Description

Chickpeas are legumes with a characteristic light beige color and round shape, featuring a floury texture and a mildly nutty flavor. They are a highly nutritious and versatile food, used in numerous culinary traditions worldwide.

Rich in plant-based proteins, fiber, and complex carbohydrates, chickpeas provide long-lasting energy and promote a feeling of fullness. They contain B vitamins, iron, magnesium, and potassium.

They can be consumed either dried, after soaking and cooking, or pre-cooked in cans for quicker use. They are ideal for soups, salads, hummus, farinata, veggie patties, and ethnic dishes like falafel. Their versatility makes them perfect for both hot and cold dishes, providing a nutritious alternative in vegetarian and vegan diets.