Chickpeas are beige legumes with a delicately nutty flavor and a floury texture. Rich in plant-based proteins, fiber, and complex carbohydrates, they provide energy and promote satiety. They contain B vitamins, iron, magnesium, and potassium. They can be consumed dry, after cooking, or pre-cooked from a can. Versatile in the kitchen, they are ideal for soups, salads, hummus, farinata, meatballs, and ethnic dishes such as falafel.
