Peeled almonds are oilseeds that have been removed from their shell and the thin brown skin. Ivory in color, they have a crunchy texture and a sweet, delicate flavor, making them suitable for numerous culinary preparations. Rich in healthy fats, proteins, fiber, vitamins E and B2, as well as minerals like magnesium, phosphorus, and calcium, they provide energy and antioxidant properties. They can be eaten raw, used in sweet and savory recipes, or turned into flour for pastries, creams, and doughs. They are a key ingredient in almond milk, marzipan, and almond paste.