Fresh sage

Description

In the kitchen, fresh sage is very versatile and is used to flavor a wide range of dishes, such as white meats (especially chicken and pork), fish, soups, sauces, and butter. Its strong, slightly bitter, and aromatic flavor makes it perfect for seasoning dishes like gnocchi alla romana, ravioli with butter and sage, or as an ingredient in fillings. Fresh sage can be used whole or chopped, and it is often fried in butter or oil to enhance its aroma, which becomes particularly fragrant when heated.

From a nutritional standpoint, sage is rich in vitamins, particularly vitamin K, which is essential for blood clotting and bone health. It also contains antioxidants, such as rosmarinic acid, which have anti-inflammatory and antimicrobial properties. In traditional medicine, sage has been used for centuries for its digestive, antioxidant, and anti-inflammatory properties. Sage infusions and decoctions are known to relieve gastrointestinal issues and sore throats, as well as have a calming effect on the nerves.