Spinach can be eaten raw in salads or as juice, or cooked in various ways. It can be sautéed with garlic and olive oil, added to soups, stews, omelets, fillings, or pasta dishes. Spinach can also be used as a base for pestos and sauces.

The sun-dried long tomato is made by drying a variety of elongated tomato, typically rich in pulp with a sweet and intense flavor.
It is used to enhance Mediterranean dishes such as salads, pasta, sauces, and bruschetta, thanks to its concentrated taste and long shelf life.

Vine tomatoes typically offer a sweet and juicy taste, along with a firm and crisp texture. Their flesh is often less watery than other tomato varieties, making them ideal for fresh salads or as a snack.

They can be used in a variety of dishes, including salads, bruschetta, fresh sauces, or simply as a standalone snack to enjoy on their own.

The white onion is a variety characterized by its white outer skin and white or slightly translucent flesh. It is one of the most common types of onions and is used in many cuisines worldwide for its sweet and mild flavor.

White onions are very versatile in cooking and can be eaten raw or cooked. They can be added to salads, sauces, dressings, soups, stews, meat dishes, and much more.

White zucchinis are distinguished from green zucchinis by their lighter color. They are usually elongated and cylindrical in shape, with a smooth surface free from stripes or ridges.

They have a tender and crunchy texture with a delicate, slightly sweet flavor. They can be enjoyed sautéed, grilled, baked, or used in soups, stews, and salads.

Like green zucchinis, white zucchinis are also rich in nutrients, including vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, potassium, and dietary fiber, making them a healthy choice for a balanced diet.